We generally want to perform at our very best for an upcoming medical exam. Here are 10 tips of what to, and not to do before you visit your physician.
There are age-specific milestones you need to be aware regardless of where you are in your retirement planning journey. We reveal each one from age 49 to 70.5.
As the temperatures rise, so do gas prices. Beat the heat and the prices at the pump with these 8 gas savings tips during summer.
Did you know 75% of Americans are chronically dehydrated? Here are 7 tips to keep you happy, healthy, and hydrated this summer.
Summer grilling is as American as apple pie and baseball. Be safe this summer by following these top safety tips.
Only 25% of American seniors exercise regularly. This is mostly a result of what you don’t know about senior fitness.
Gain balance, increase strength, and receive mental clarity. These are all benefits of yoga and we’ve put together the last guide you’ll ever need.
Are you making sleep a priority? Sleep is the new self-care. Learn why and how sleep can help you become the best version of you!
We share five top tips on how to turn dinnertime from just another daily task to something special the entire family will look forward to each day.
We have put together 7 tips to improve seniors' quality of life so they can continue to have a life worth living.
Getting the best health care does not have to be hard. Following these tips, you can improve the care you receive while also reducing your health care costs.
Making your home safe for the aging process is all about making things easier, and this list of suggestions will make your home enjoyable and safe for years to come!
Gardening has many health benefits that help both individuals and the community you live in.
Following a healthy diet has never been easier or more fun thanks the best nutrition apps.
Reducing stress through music is one of the amazing benefits of life’s greatest joys.